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Many of us try to be perfect because we think we have to be perfect. This false assumption can lead to many challenges. Instead of trying to be perfect, we should instead spend time trying to be whole.

When someone mentions the words “food” and “stress” in the same sentence, you’re probably instantly looking at the connection between too much stress and using food as comfort. There’s nothing wrong with enjoying food. We’ve always been a society where meals are meant for bonding with friends and family. Of course, using it in an unhealthy way, to suppress feelings, is never good.

Ear infections are quite common in young children and some adults. This article explains causes, symptoms and several home remedies to ease pain and stop infection.

We want the magic bullet that is going to cure everything in a jiffy. But life doesn’t work that way. Here’s why you should avoid the fads.

Being your authentic self is not common today. Instead, the pressure is on to conform, to do as others do, not to stand out, not to think. And this means not to be responsible. How can you be, when you are following others, rather than your own heart?

A chronic ache or pain is an invitation to stop and take a look at your life. Here are 3 Symptoms you should never ignore! Your body is telling you it’s time to make a change. Listen. Respect its request and odds are you’ll be heading off a greater health issue and saving yourself undue suffering and expenses.

A challenge for many women in reaching their health goals is to keep focus and stay motivated. What tends to happen is that other priorities take place and keeping focus on what is important like your health and wellbeing tends to not make it on the list of things to do and from there it gets difficult to stay motivated and keep going.

Anxiety and panic attacks are common in today’s world, where natural emotions are suppressed more than felt and expressed. If emotions are allowed to be expressed at the time they develop, rarely do they become aggressive, destructive or an inherent problem. It’s when they are repeatedly suppressed that problems arise.

After researching some major ingredients in some of my anti-aging products, I became particularly fascinated with the Cordyceps mushroom. “Cordyceps sinensis” is a species of parasitic fungi found mainly in the Tibetan plateaus and Himalayan region among the alpine grasslands. The spores of this parasitic fungus infect a larva of a ghost moth, and eventually take over the inside of its host during the caterpillar’s normal, vertically-positioned hibernation period.

The key to leading a healthy life is to first focus on understanding stress, what it is. Only then can you take appropriate steps to rid yourself of this disease of the modern world.

Learn about the causes of fatigue and how to naturally relieve it. Fatigue can stop you in your tracks, make you sick and lead you down the road to major disease. This sometimes debilitating symptom can sometimes be very serious.

The medical treatment for cat bites is antibiotics. And whilst this can be effective at reducing the infection, it rarely helps with the acute pain. And with so much bacteria becoming resistant to antibiotics, the infection may not respond to one or even several courses.