Hemp N’ Seeds Powered Protein Muffin

All healthy people are not happy. Neither all wealthy persons are healthy. Without health and happiness, life is nothing but in vain. There are many ways to get your health, but the ideal one is the natural method.

A personal training client of mine recently got on the scales and was disappointed by what she saw. She was feeling positive and thought everything was going well until she got on the scales and had not lost a single pound. Of course she then went from feeling positive, to the complete opposite, disappointed, gutted and a bit angry that she hadn’t been “rewarded” for her last week or so’s efforts.

MERS, flu, anthrax, ebola… These are the headlines. You may think that what you eat has nothing to do with whether or not you get the flu this year. Or you may start to realize we are what we eat.

Did you know that skin contact with the earth’s surface gives you a surge of healing energy through electron transfer? Yep, it’s true. It’s called “grounding”. And the latest scientific research shows how a barefoot walk in the yard, on the beach, in the garden is a KEY mechanism for healing your body from inflammation. We are all exposed to a lot of free radical stress in our modern lives. You name it: mercury pollution, insecticides, pesticides, cigarettes, trans fats, radiation among the most harmful. All of these stressors deplete our slightly negatively charged bodies, allowing inflammation a home. 10 to 15 minutes of daily grounding helps to reduce inflammation’s harmful effects by thinning your blood, which fights inflammation. Grounding daily also allows a flow of negative ions through the skin (usually the soles of your feet) to replace your natural slightly negatively charged status. It makes perfect sense! Think about it–didn’t we walk for millennium with our bare feet on the earth?

There are ways to combat low energy levels throughout the day without resorting to simple carbohydrates, sugars and salty food products. Concentrated vegetables and whole foods are healthier even if some planning ahead is necessary. The result of eating real food will show in increased energy and smaller waistlines.

Ginseng is native to North America and Asia. For centuries, it has been harvested for its medicinal benefits.Ginseng root has many health benefits. Among them are improving blood sugar in those with type 2 diabetes, weight control, boost energy, increase stamina, reduce stress, and aid in menstrual problems

I’ve said before that each autoimmune case is different… just like each body is unique. When I treat a person suffering from autoimmune issues I follow the following protocol, and knowing this, you may be able to better help yourself as you look for a good practitioner or apply energy therapy support in your own life.

There is significant cross-talk between our microbial populations and our immune system. Each component keeps the other in balance.

The key to healthy immune responses is to be in immune homeostasis, immune balance. We must maintain the proper balance of enough inflammation to defend ourselves from pathogens, stimulate repair and healing but not so much inflammation that we damage healthy tissue.

All hail the mighty lemon! Possibly the easiest thing you can add to your daily life that gives the most health bang for your buck. Or your 0.49 cents in most grocery stores. This wonderful citrus from the gods has amazing powers and they are easily attainable.

Healthcare in this country is out of control which there seems to be no end insight, and no compromise for us to reach some kind of middle ground. As more diseases become mainstream so do the drugs to combat them. We need to find alternative, safe, and natural ways to get to the root causes of our ailments. After all we are ultimately responsible for our own health and well-being.

Ever feel really good after walking barefoot in the park or along the beach, or after lying in the grass? Have you noticed how a dip in the ocean or sitting beneath a tree can rejuvenate your body and mind, and transform that feeling of being “burned out” or “wired” into one of calm and balance? The common factor between all of these activities is an exchange of electrical charges with the Earth, called grounding or “earthing” by the alternative health community, and it can be a powerful agent for healing.