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One of the easiest ways of using spices for their health-giving properties is in your diet. Spices not only make food more palatable, but they offer a wealth of nutritional benefits as well. Although the nutritional value of spices we consume in our meals may be small, limited by the relatively small amounts involved, their therapeutic benefits are likely to be large by comparison…

One of the easiest ways of using herbs for health is in your diet. Herbs not only make food more palatable, but they offer a wealth of nutritional benefits as well. Although the nutritional value of herbs we consume in our meals may be small, limited by the relatively small amounts involved, their therapeutic benefits are likely to be large by comparison. Most herbs we use in cooking today were first used medicinally, so including some herbs in your diet will give you the added benefit of their medicinal properties.

The immune system is the body’s main defense against illnesses and diseases. If it breaks down, just imagine how many health problems can affect you. And if that happens, just imagine how sickly you will be.

The label holistic health practitioner can be applied to a number of different health care professionals. Indeed, any healthcare professional who incorporates the larger holistic approach within his or her practice may be considered a holistic health practitioner.

The benefits of drinking water are many, yet still many people don’t get enough of it throughout their day. However once the importance and health benefits of drinking water are understood, many realize the necessity for cutting out these sugary and caffeine laden drinks, and instead opt for revitalizing their bodies with fresh, clean drinking water.

Whenever a person has a sickness or if he is ill, the very first thing that comes into his mind is to consult the doctor for his advice. Though it is advisable to consult from the experts such as doctors, natural cures and medicines is one of the best ways on how one will be able to cure his sickness effectively.

The first of many articles with tips on gracefully aging to be 100! Eat Less, Live Longer Research shows that a modest diet and occasional fasting will lead to a healthier body and mind. One good rule of thumb is to use the “three-quarters rule” which basically means you stop eating when you are three quarters full.

Home remedies are great and many of them are very beneficial. However, you need to know when to draw the line and get professional medical help. A balance between nature and science is the perfect way to stay healthy.

You don’t have to run to the drugstore for every health problem that you face. Chances are you have something in your cupboard at home that will work just as well and sometimes better than commercial health products. What is your favorite home remedy?

Each year here in the States, more than 1.5 million people die from heart disease, cancer and stroke. Believe it or not, that’s more than the number of American soldiers who died in the Civil War, Korean War and Vietnam War put together. And it’s happening every year.

Everyday thousands of men suffer from this terrible affliction, prostatitis which is inflammation of the prostate gland, causes severe pain and discomfort in men, some of the symptoms include painful and burning urination, pain and discomfort in the testes and in some cases very painful ejaculation. Doctors are quick to prescribe antibiotics such as cipro and in most cases it helps short term but then the inflammation comes back with a vengeance. You go back to the doctor for more antibiotics or a stronger dose is used and the vicious cycle is repeated…

We are in the midst of a paradigm shift. Our understanding of health and medicine is broadening, and both practitioners and patients are embracing a holistic, integrated approach, without compromising safety and efficacy. With training in both conventional and natural medicine, Naturopathic Doctors serve this much needed niche in healthcare.