Beyond Extracts, Are CBD Products Worth It?

The first yellow spots in the lawn and along roadsides are telling me every year that winter is finally over, and that the promise of life has come back, and Mother Earth will provide for us with an abundance of food and beauty again. Shining like little yellow stars they take over controlled lawns.

The ancient Holistic Healing Technique Reiki has a great healing power. Reiki can work for leading a healthy and stress free life.

Each person leaves a legacy behind at the time of death. What kind of legacy do you want to leave behind? Your legacy can be material in terms of assets. It can come from a deeper place about the meaning of life, resolving all unfinished business so that your descendants do not have to deal with them.

Using natural remedies is better for you and have little to no side effects. Knowing which treatments to use is key to curing the cause of your ailments.

Over the last few decades, people have become too busy, in light of their hectic schedules and fast-paced lifestyles, and as a result, they have very little time to take good care of their health. Furthermore, their health is deteriorated further with the consumption of junk food, caffeine, and nicotine, and as a result, many of them fall into problems such as migraines, tiredness and depression. Therefore, to attain a healthy life, it is important to follow some of the points below…

This is an outline of holistic steps to incorporate in one’s daily routine to manage and heal PTSD, Depression and Anxiety. The steps include mind, body and spirit techniques. They include diet, nutrition, exercise, supplements, meditation, yoga, Reiki and other forms of energy healing. sleep and rest, stretching, hydration with water, crystals, herbs, essential oil, visualization exercises and more.

Many studies link high salt consumption with heart disease and high blood pressure. Studies in the U.S. and Germany indicate that salt may also stimulate autoimmune diseases like Crohn’s, Ciliac, Arthritis, Allergies and more…

Hypertension, also known as high blood pressure, is the force that is put against the arterial walls by the blood as it’s pumped throughout the body. This pressure causes the arterial walls to thicken and become narrow, adding more strain on the heart. According to The Illustrated Encyclopedia of Healing Remedies, at least 50 million people in the United States suffer from hypertension.

Everyone has heard that exercise can boost your mood. But do you know exactly how powerful it is?

One of the most interesting bits of info that I’ve learned over the past year at nutrition school, is that most of the mainstream diets we are familiar with can do more harm than good. Over 80% of people who do one of the mainstream diets will eventually gain back all the pounds that they lost, and some even add on more. What I have come to realize, is that most diets just don’t focus on healthy eating.

Teas whether hot or cold are wonderful for our bodies, full of nutrients that are so beneficial it’s no wonder we feel so great when drinking them. Is what you are drinking, really tea? If you are drinking black, green, white, or oolong varieties of tea, then yes they are all Camellia sinensis. Herbal teas are however, are really infusions of leaves or sometimes, other parts of plants. Don’t be discouraged though, they too are extremely healthy for us. Herbal teas are so tasty, and like Camellia sinensis, you can drink them hot or cold.

Transcending beyond being just an entertainment form, music can help heal psychological and physiological ailments. The scope of music therapy is far reaching and has helped even in case of hearing impairment and autism.